CrossFit MINS Berlin | 31.08.2019
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31.08.2019

COMPETITOR & PERFORMANCE
Teams of 3
3 Rounds (30 Minute Cap):
400 Meter Team Run
100/70 Calorie Bike or 85/55 Calorie Ski Erg
Directly Into…
21 Clean and Jerks (50/35)
21 Clean and Jerks (60/40)
21 Clean and Jerks (70/45)
21 Clean and Jerks (80/50)
21 Clean and Jerks (90/60)

FITNESS
Teams of 3
3 Rounds (30 Minute Cap):
400 Meter Team Run
100/70 Calorie Bike or 85/55 Calorie Ski Erg
Directly Into…
21 Clean and Jerks (30/25)
21 Clean and Jerks (40/30)
21 Clean and Jerks (50/35)
21 Clean and Jerks (55/40)
21 Clean and Jerks (60/45)

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