WOD
1.Hang Power Clean and Jerk
On the 1:30 x 8
1 Hang Power Clean + 1 Shoulder to Overhead
*start at 50% and build to 90% of 1 RM Shoulder to Overhead
2.Conditioning
For Time:
9 Clean & Jerks
15 Clean & Jerks
21 Clean & Jerks
Time Cap: 10 Minutes
Sweat: 40/25; 30/20; 20/15
Train: 50/35; 40/30; 30/25
Compete: 60/40; 50/35; 40/30
3.Finisher
3 Sets of
10 Seated Dumbell Shoulder Press
10 Weighted Glute Bridges
